Monday, September 22, 2014

Monday - Hang Snatch, Clean and Jerk, Clean 295 (134)

Pullups
BW x some sets of 5 for warmup while waiting for a bar

Hang snatch:
95 x 3
135 x 3,3
155 x 2,1
165 x 2
185 x 0,1,0,0
Probably should have stuck with a lower weight.

Clean and Jerk
135 x 2
185 x 2
205 x 2
235 x 2
255 x 1,

Clean
255 x 1
275 x 1
285 x 1
295 x 1 (134 KG)
95% of best ever clean, so not too shabby