Sunday, September 14, 2014

Sunday - Snatch 84, Clean and Jerk, Bench Press

Snatch (lbs)
95 x 3
115 x 3
135 x 2
155 x 2
185 x 1 (84 kg)
205 x M,M (93KG)
185 x 1
First miss was out in front, second time was just a slow heavy lift that wasn't gonna make it.

Clean and Jerk
135 x 3
155 x 3
185 x 2
205 x 2
225 x 2
235 x 1
255 x CnoJ, 1 (116 kg)
Squat cleaned the last one, like I've been meaning to. The rest were power cleans.

Bench
145 x 5
165 x 5
210 x 5
225 x 1
235 x 1
245 x M,1 (5lbs off of PR from 2010)

Pullups
35 x 5,3
BW x 4

RC Situp
10 x 12,12
Back Exts
BW x 5 with hold