Snatch (full snatch)
95 x 3
135 x 2
155 x 2
165 ,m,m,1,1
Sunday morning phenomenon. Wasn't waiting for the pull, decided to stop early.
Clean
135 x 3
155 x 3
185 x 2
205 x 2
235 x 2 (this hurt the shoulder a bit so I stopped here)
Bench
140 x 5
165 x 5
185 x 5
215 x 5
190 x 10
RC Situp
25 x 12,12
BB Row
95 x 8
135 x 8
155 x 8
