Snatch Balance
95 x some
Bench
135 x 5
160 x 5
205 x 5
225 x 5
185 x 10
Snatch
115 x 3
135 x 2,2
155 x 1,1
175 x 0
155 x 1
175 x 1,1,
185 x 0,1 (84 kg )
Clean
135 x 3
185 x 3
205 x 1+J, 1
225 x 2
245 x 2
(felt heavy kept it light)
Snatch pull
245 x 5,3
Oblique raise
75 x 10
95 x 10,10
Running
1 mile, jog x 3 laps, run x 1
