Getting higher up in the weight with the widowmakers. In a few sessions I doubt I'll be able to hit two solid sets as it gets heavier. Still light right now.
Rear flies
15 x 10
Pullovers (DB)
40 x 8
75 x 10
100 x 10,10
Back Squat
125 x 20,20
I need to make sure my form is on point or the high reps mean nothing. Especially core tightness.
+foam roll
