Sunday - first day back

Cable row
70 x 12
120 x 3x10

Leg Ext
150 x 10
200 x 10
230 x 10
245 x 3x10

Leg Curl
110 x 3x8

Pullups
BW x 10,10

Bench
135 x 5p
185 x 4x5p

Rear Delt
10 x 10

Pullups
35 x 5,5,9,5

Side planks