Friday, August 14, 2015
Friday morning - Back squat work, etc
Back Squat
bar x 20
85 x 20,20
finally getting to the point where it is almost getting a little bit difficult to do 20 reps.
Dips
BW x 10
60 x 3x8
Incline flies
20 x 10,10
10 x 20s hold
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