Friday, August 14, 2015

Friday morning - Back squat work, etc

Back Squat
bar x 20
85 x 20,20
finally getting to the point where it is almost getting a little bit difficult to do 20 reps.

Dips
BW x 10
60 x 3x8

Incline flies
20 x 10,10
10 x 20s hold