Back squat
-having some problems with flexibility so cut the depth to just below parallel until it improved with warmup
bar x 20
105 x 20,20
Focusing on staying tight in core.
DB Incline
30 x 8
70 x 5 - too heavy, wanted more reps
60 x 5,5
Rear delt +curl superset
20 x 10+10,10+10
Dynamic side plank x 20
