Wednesday - DB Bench 95x5, other

Warmup on incline treadmill - 5min

DB Bench
30 x 10
60 x 8
85 x 5
95 x 5,5

Rear delt flies
20 x 2x10

Chest fly holds
10 x 30s,30s

KB suitcase carry
50 x 1 length each side