Back squat
bar x 10
145 x 20,20
Aggravated my left spinal erector on this one - I need to make sure I'm staying tight in the bottom and might have to cut depth to just below parallel until my mobility comes back. Bounce less. Going to cut to one set.
Pullups
BW x 5,6,7
25 x 5
50 x 5,5,5
BB Bench
bar x 8
135 x 5
85 x 5,5
Triceps still really sore from pullovers Friday.
+some side and round kicks on heavy back
+stretches
