Friday - Back squat work, DB Bench, etc

Back Squat
bar x 20,20
55 x 20,20

Rear delt flies
20 x 3x10

DB bench
40 x 10
80 x 8,10,10

Lat pulldown
90 x 10
130 x 10,10,10

KB walks
-20 x 4 lengths (hallway)