Morning
Incline DB Press
20 x 9
40 x 10
70 x 3x5
50 x 8
Back Squat
165 x 20
This wrecked me, haha.
Rear Delt flies
15 x 10
20 x 2x10
+foam roll
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Afternoon
Pullups
BW x 10,10
25 x 5
60 x 5,5,5
Cable rows
100 x 10
140 x 3x8
