Rowing 3 min @ 7
Pullups
BW x 5,5
Rings Dips
BW x 5x5
Rings Chins
BW x 5x5
Back Squat
bar ~
60 kg x 5,5,
80 x 5,5,5
Next time, more weight (maybe 90?)
Hanging Knee Raises (with straps)
BW x 12,12
Bicycles
BW x 3x15
Ab wheel
BW x 3x10
Alt Leg/arm raise
BW x 20,20
+stretching
