Thursday AM - back squat 100 kg, etc

Rowing 3 min @ 8

Back Squat

Bar ~

60 kg x 5

80 x 5

100 x 5,5,5

Dips

BW x 6

50 lbs x 5

70 x 5

92.5 (42kg) x 5,5,4*

BB rows 

60 kg x 8,8,8

Superman 

BW x 10,10

Ab wheel

BW x 10,10