Monday - Pullups, Deadlifts, Dips

Rowing @ 8 for 5 min

Pullups
BW x 6,6,6

Deadlift
60 kg x 5,5
92 x 5,5,5,5

Dips
BW x 10
20 kg x 5
40 x 5,5,5

Alt Leg / arm raise
BW x 20,20

Butteryfly kicks
20s,20s

Bicycles
20,20

+stretching