Tuesday, January 26, 2016

Tuesday - back squat 96, dips, chins

First lift after ski vacation and much shoveling

Back squat
Bar x 9
60 x 5,5
80 x 5
96 x 5,5,5

Ring chins
Bw x 5x5

Ring dips 
BW x 4x7

Ab wheel
bw x 3x10

Leg raise, front and side
2x10 each side