Tuesday, January 26, 2016
Tuesday - back squat 96, dips, chins
First lift after ski vacation and much shoveling
Back squat
Bar x 9
60 x 5,5
80 x 5
96 x 5,5,5
Ring chins
Bw x 5x5
Ring dips
BW x 4x7
Ab wheel
bw x 3x10
Leg raise, front and side
2x10 each side
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