Monday, January 4, 2016

Monday - Dips and Chins (new gym equipment!)

Got myself a squat rack and put it together! Also got some dip bars, and rings, and I have weights and a barbell. The only thing I don't have at the moment are some mats and a bench.

Dips
BW x 5,5,5,5,5,5

Pullups
BW x 5,5,5,5,5