Monday, January 4, 2016
Monday - Dips and Chins (new gym equipment!)
Got myself a squat rack and put it together! Also got some dip bars, and rings, and I have weights and a barbell. The only thing I don't have at the moment are some mats and a bench.
Dips
BW x 5,5,5,5,5,5
Pullups
BW x 5,5,5,5,5
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