First time using the new rack to squat. Kept it super light.
Workout out at home, i'll likely be moving back to KG.
Back Squat
bar x some
60kg x 5,5,5
Pullups
BW x 5,5,5
Dips
BW x 5,6,6
PT Exercises
piriformis stretch 2 x 30s
single leg bridge - 3x10 (for some reason this caused my hamstring to cramp)
pelvic rotation - 1x20
childs pose
alternating leg/arm raise - 2x20
bicycles (in pelvic tuck) - 3x15s continuous
Ring holds -these are surprisingly hard.
