Wednesday - Light Back Squat, Leg Raises, Ring holds, dips, etc

Rowing 2 min @ 7

Back Squat

bar x 5

60kg x 5

80 x 5,5,5

Getting back into it slowly.

Leg Raises (laying down)

BW x 20,20

Rings Holds

some x 10s each

Much harder than I anticipated.

Dips

BW x 5

25lbs x 5

50 x 5,5,5

Supermans

BW x 10,10

Piriformis stretch