Monday AM - light stuff

I'll squat tomorrow, back sore.

Rowing @ 9, 2000m in 9:18

Pull-ups

BW x 8,8,8

BB row

60 x 10,10,15

Ring Dips

BW x 12,12,12

Glute bridge 

4.5 x 15,15,15

Ab Wheel

BW x 10,10,10

Total time 37m