My mats are outside to air out so I've been staying away from the heavy noise-making, floor hurting exercises like squats and deadlifts until I have them back.
Ring dips
BW x 8,10,8
Inverted Ring Rows
BW x 8,10,10
Tried to use weight, but short of a weight vest its not feasible.
Ring Lsit
BW x 8s,8s,6s
Reverse flies
4.5 x 10,10
