Thursday PM - Back squat 130, etc

Back squat
bar x 8
70 x 5
90 x 5
110 x 4
130 x 5,5,5

Reverse flies
4.5 x 4x12

Ring Dips
BW x 4x10

Ring L-sit holds
BW x 14s

L-sit (bars) BW x 10s, 10 raises, 10s

+PT exercises