Probably should have squatted by my back was feeling pretty bad. Did a lot of PT work and stretches.
Rowing 2000m in 8:43 @ 9
Supermans
BW x 12,12
+some stretches
Good mornings
20 x 8
40 x 6,8,8,
BB row
40 x 10
60 x 5
80 x 5,5,
I wrote down that I did 60 x sets of 10 and 15 last time, not sure that was right.
Ring Dips
BW x 6x8
Pullups
BW x 3x10
Inverted Ring Rows
BW x 10,10,10
Ab wheel
BW x 2x10
Glute Bridge
BW x 20,20
Russian Twist
BW x 30,30
Side Plank
BW x 50s,50s
+stretches
