Tuesday PM - Back Squat 140, upper body

Reverse flies
4.5 x 3x10

Back Squat
70 x 5
90 x 5
110 x 4
130 x 4
140 x 5,5

Ring Dips
BW x 3x8

Ring Lsit raises
BW x 8

Floor Lsit
BW x 12s,9s

Pullups
BW x 10,8

Inverted Ring Row
BW x 10,8