Saturday PM - Back Squat 149, upper body work

Rowing warmup, 3 min

Back Squat
70 x 5
90 x 5
110 x 5,5
130 x 3
149 x 3,3 (328 lbs)

Ring dips
BW x 5x10

Reverse Flies
4.5 x 2x15

Inverted Rows (Rings)
BW x 10,10,10

Floor L-sit raises
BW x 10,10