Back Squat
bar x 5
70 x 5
90 x 5
110 x 5
130 x 4
156 x 3,2
Still a far cry from 198 but its good to be getting back up there.
Reverse flies
4.5 x 12,12,12,15
Reverse crunches (kind of, more like tucks)
BW x 20,20,20
Ring Dips
BW x 4x12
Inverted Ring Rows
BW x 3x10
Side Planks
BW x 20,20
