Wednesday PM - Deadlift, upper body

Ring dips 

BW x 8

Deadlift

Bar x 5

70 kg x 7

110 x 5 

130 x 5

142.5 x 5,5,5

Reverse fly

4.5 x 4x12

Ring Dips

BW x 8

20 lbs x 8

40 lbs x 3x8

L sit (rings)

BW x 10s, 10s, 14s

Inverted Row (rings)

BW x 3x10

Side plank (dynamic)

BW x 20

+stretching