Friday - 6.1.2 - Deadlift

warmup - padwork

Deadlift
70 x 5
110 x 5
134 x 5
151 x 15 (5+)

Pullups
29.5 kg x 6,6,6,5

Ab Wheel
BW x 20,20

BB row
52 x 49 (26+12+11)