Sunday - 6.2.3 - Bench Press, Pullups, Dips, etc

Warmup - padwork

Bench Press
60 x 5
80 x 5
91 x 3
103 x 8 (3+)

Pullups
32 kg (70 lbs) x 6,6,6,6

Dips
BW x 15,15,15

Back Ext
BW x 20,20