Thursday - 6.1.1 - Press

warmup - padwork

Seated Press
20 x 5
37 x 5
42 x 5
48 x 9 (5+)

Reverse Flies
4.5 x 15,15,15

Dips
BW x 15,15,15,15,15

Back Ext
BW x 25,25,25