Tuesday - 5.2.3 - Bench Press, Dips, etc

Warmup - padwork

Bench Press
60 x 5
78 x 3
89 x 3
101 x 6 (3+)

Incline DB Flies
4.5 x 10
11.5 x 10,10,10

Dips
BW x 15,15,15,15

Leg Raise (decline)
BW x 10,10,10

Back Ext
BW x 30

+stretch