Tuesday morning - 5.3.4 - Squat

Had to workout in a row to get the last session in before vacation.

Warmup - jumprope

Back Squat
70 x 5
111 x 3
122 x 5
138 x 3
155 x 4 (1+) Hard

Ab Wheel
BW x 20,20

Short on time, had to get to the airport.