Sunday, January 1, 2017
Sunday - 5.2.2 - Deadlift, etc
Warmup - padwork
Deadlift
60 x 5
110 x 5
122 x 3
139 x 3
156 x 8 (3+)
Pullups
60 lbs x 6,6,6,6 hard
Partner Leg Raise
BW x 25,25
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