Sunday, January 1, 2017

Sunday - 5.2.2 - Deadlift, etc

Warmup - padwork

Deadlift
60 x 5
110 x 5
122 x 3
139 x 3
156 x 8 (3+)

Pullups
60 lbs x 6,6,6,6  hard

Partner Leg Raise
BW x 25,25