Wednesday - 5.2.4 - Back Squat, Pullups, Ab Wheel

Warmup - jumprope 5 min

Back Squat
70 x 3
102 x 3
114 x 3
130 x 3
146 x 6 (3+)
This was harder than it should have been.

Pullups
BW x 12,12,12,12

Ab Wheel
BW x 15,15

Weight - 192