Wednesday - 6.2.1 - Press, Pullups, Leg raises, etc

warmup - jumprope

Press
20 x 5
40 x 3
45 x 3
52 x 9 (3+)

Pullups
BW x 15,15,15,15,15

Parallel Bar Leg Raises
BW x 15,15,15

Back ext
BW x 20