Week 1 Session 1
Monday 20 Mar 2023, 15:18
Leg Press
Set 1: 450 lbs × 11
Set 2: 450 lbs × 10
Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 21
Set 2: 17.5 lbs × 19
Squat (Barbell)
Set 1: 275 lbs × 8
Set 2: 275 lbs × 5
Wrist Roller
Set 1: 20 lbs × 3
Set 2: 20 lbs × 2
Note: Flexion
Neck Extension (Plate)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Note: Using plate because of cauliflower ear.
Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
with Strong
https://strong.app.link/CqkOA3pOkyb
Monday 20 Mar 2023, 15:18
Leg Press
Set 1: 450 lbs × 11
Set 2: 450 lbs × 10
Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 21
Set 2: 17.5 lbs × 19
Squat (Barbell)
Set 1: 275 lbs × 8
Set 2: 275 lbs × 5
Wrist Roller
Set 1: 20 lbs × 3
Set 2: 20 lbs × 2
Note: Flexion
Neck Extension (Plate)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Note: Using plate because of cauliflower ear.
Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
with Strong
https://strong.app.link/CqkOA3pOkyb
