Week 3 Session 6

Week 3 Session 6
Monday 6 Mar 2023, 14:53

Seated Row (Cable)
Set 1: 175 lbs × 17
Set 2: 175 lbs × 15
Set 3: 175 lbs × 14
Set 4: 175 lbs × 13

Shrug (Dumbbell)
Set 1: 45 lbs × 40
Set 2: 45 lbs × 40
Set 3: 45 lbs × 35
Note: Using plates. Staying light.

Lat Pulldown (Cable)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 11
Set 3: 160 lbs × 10
Set 4: 160 lbs × 9
Note: Normal pronated grip.

Side Split (Stretch)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Preacher Curl (Machine)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 13
Set 3: 75 lbs × 11
Set 4: 75 lbs × 10

with Strong
https://strong.app.link/0O9lZFRAXxb