Week 3 Session 3
Wednesday 1 Mar 2023, 14:43
Pull Up
Set 1: (+80 lbs) × 9
Set 2: (+80 lbs) × 7
Set 3: (+80 lbs) × 6
Set 4: (+80 lbs) × 4
Copenhagen Raise
Set 1: (+45 lbs) × 19
Set 2: (+45 lbs) × 19
Set 3: (+45 lbs) × 18
Bent Over Row (Barbell)
Set 1: 205 lbs × 13
Set 2: 205 lbs × 11
Set 3: 205 lbs × 10
Set 4: 205 lbs × 9
Note: Improving posture.
Bicep Curl (Barbell)
Set 1: 90 lbs × 13
Set 2: 90 lbs × 10
Set 3: 90 lbs × 7
Shrug (Dumbbell)
Set 1: 45 lbs × 40
Set 2: 45 lbs × 30
Note: Light with plates
Workout notes: Removed calf exercise due to injury.
with Strong
https://strong.app.link/jFQV5EdkPxb
Wednesday 1 Mar 2023, 14:43
Pull Up
Set 1: (+80 lbs) × 9
Set 2: (+80 lbs) × 7
Set 3: (+80 lbs) × 6
Set 4: (+80 lbs) × 4
Copenhagen Raise
Set 1: (+45 lbs) × 19
Set 2: (+45 lbs) × 19
Set 3: (+45 lbs) × 18
Bent Over Row (Barbell)
Set 1: 205 lbs × 13
Set 2: 205 lbs × 11
Set 3: 205 lbs × 10
Set 4: 205 lbs × 9
Note: Improving posture.
Bicep Curl (Barbell)
Set 1: 90 lbs × 13
Set 2: 90 lbs × 10
Set 3: 90 lbs × 7
Shrug (Dumbbell)
Set 1: 45 lbs × 40
Set 2: 45 lbs × 30
Note: Light with plates
Workout notes: Removed calf exercise due to injury.
with Strong
https://strong.app.link/jFQV5EdkPxb
