Week 1 Session 3
Thursday 23 Mar 2023, 14:43
Pull Up
Set 1: (+80 lbs) × 7
Set 2: (+80 lbs) × 6
Set 3: (+80 lbs) × 5
Calf Press on Seated Leg Press
Set 1: 220 lbs × 15
Set 2: 220 lbs × 15
Bent Over Row (Barbell)
Set 1: 205 lbs × 11
Set 2: 205 lbs × 10
Set 3: 205 lbs × 10
Note: Improving posture.
Shrug (Barbell)
Set 1: 185 lbs × 23
Set 2: 185 lbs × 20
Bicep Curl (Cable)
Set 1: 45 lbs × 15
Set 2: 45 lbs × 15
Note: Denoting true weight.
Copenhagen Raise
Set 1: (+45 lbs) × 19
Set 2: (+45 lbs) × 19
with Strong
https://strong.app.link/4sLkMORKpyb
Thursday 23 Mar 2023, 14:43
Pull Up
Set 1: (+80 lbs) × 7
Set 2: (+80 lbs) × 6
Set 3: (+80 lbs) × 5
Calf Press on Seated Leg Press
Set 1: 220 lbs × 15
Set 2: 220 lbs × 15
Bent Over Row (Barbell)
Set 1: 205 lbs × 11
Set 2: 205 lbs × 10
Set 3: 205 lbs × 10
Note: Improving posture.
Shrug (Barbell)
Set 1: 185 lbs × 23
Set 2: 185 lbs × 20
Bicep Curl (Cable)
Set 1: 45 lbs × 15
Set 2: 45 lbs × 15
Note: Denoting true weight.
Copenhagen Raise
Set 1: (+45 lbs) × 19
Set 2: (+45 lbs) × 19
with Strong
https://strong.app.link/4sLkMORKpyb
