Week 1 Session 5

Week 1 Session 5
Tuesday 28 Mar 2023, 14:31

Bench Press (Dumbbell)
Set 1: 85 lbs × 15
Set 2: 85 lbs × 13
Set 3: 85 lbs × 11

Push Up
Set 1: 12 reps
Set 2: 10 reps
Note: Deficit, pause

Stiff Leg Deadlift (Barbell)
Set 1: 275 lbs × 6
Set 2: 275 lbs × 6

Lateral Raise (Dumbbell)
Set 1: 15 lbs × 28
Set 2: 15 lbs × 26
Set 3: 15 lbs × 24
Note: Thumb down hand position

Neck Lateral Flexion (Plate)
Set 1: 2.5 lbs × 15
Set 2: 2.5 lbs × 15

Triceps Pushdown (Cable - Straight Bar)
Set 1: 47 lbs × 21
Set 2: 53 lbs × 20
Note: True weight

with Strong
https://strong.app.link/IXaxg800xyb