Week 1 Session 6
Wednesday 29 Mar 2023, 15:07
Standing Calf Raise (Machine)
Set 1: 320 lbs × 18
Set 2: 320 lbs × 16
Seated Row (Cable)
Set 1: 175 lbs × 16
Set 2: 175 lbs × 14
Set 3: 175 lbs × 13
Shrug (Dumbbell)
Set 1: 95 lbs × 26
Set 2: 95 lbs × 25
Set 3: 95 lbs × 20
Note: Pause at bottom
Lat Pulldown (Cable)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 11
Set 3: 160 lbs × 10
Note: Normal pronated grip.
Preacher Curl (Machine)
Set 1: 75 lbs × 13
Set 2: 75 lbs × 10
Note: Feeling a little bit in right arm due to external rotation of the elbow
with Strong
https://strong.app.link/IFDSAkqHzyb
Wednesday 29 Mar 2023, 15:07
Standing Calf Raise (Machine)
Set 1: 320 lbs × 18
Set 2: 320 lbs × 16
Seated Row (Cable)
Set 1: 175 lbs × 16
Set 2: 175 lbs × 14
Set 3: 175 lbs × 13
Shrug (Dumbbell)
Set 1: 95 lbs × 26
Set 2: 95 lbs × 25
Set 3: 95 lbs × 20
Note: Pause at bottom
Lat Pulldown (Cable)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 11
Set 3: 160 lbs × 10
Note: Normal pronated grip.
Preacher Curl (Machine)
Set 1: 75 lbs × 13
Set 2: 75 lbs × 10
Note: Feeling a little bit in right arm due to external rotation of the elbow
with Strong
https://strong.app.link/IFDSAkqHzyb
