Week 3 Session 5
Saturday 4 Mar 2023, 07:36
Bench Press (Dumbbell)
Set 1: 85 lbs × 16
Set 2: 85 lbs × 14
Set 3: 85 lbs × 13
Set 4: 85 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 28
Set 2: 15 lbs × 27
Set 3: 15 lbs × 24
Set 4: 15 lbs × 22
Note: Thumb down hand position
Good Morning (Smith)
Set 1: 265 lbs × 8
Set 2: 265 lbs × 8
Set 3: 265 lbs × 8
Skullcrusher (Barbell)
Set 1: 85 lbs × 14
Set 2: 85 lbs × 13
Set 3: 85 lbs × 12
Note: No prebuilt 80lb ez bar. Bar weighs 32#, plus 45 total.
with Strong
https://strong.app.link/zoNVysuLTxb
Saturday 4 Mar 2023, 07:36
Bench Press (Dumbbell)
Set 1: 85 lbs × 16
Set 2: 85 lbs × 14
Set 3: 85 lbs × 13
Set 4: 85 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 15 lbs × 28
Set 2: 15 lbs × 27
Set 3: 15 lbs × 24
Set 4: 15 lbs × 22
Note: Thumb down hand position
Good Morning (Smith)
Set 1: 265 lbs × 8
Set 2: 265 lbs × 8
Set 3: 265 lbs × 8
Skullcrusher (Barbell)
Set 1: 85 lbs × 14
Set 2: 85 lbs × 13
Set 3: 85 lbs × 12
Note: No prebuilt 80lb ez bar. Bar weighs 32#, plus 45 total.
with Strong
https://strong.app.link/zoNVysuLTxb
