Week 1 Session 2
Wednesday 22 Mar 2023, 14:21
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 13
Set 2: 70 lbs × 12
Set 3: 70 lbs × 10
Note: 30⁰
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 16
Set 2: 27.5 lbs × 15
Set 3: 27.5 lbs × 12
Lying Leg Curl (Machine)
Set 1: 170 lbs × 12
Set 2: 170 lbs × 11
Chest Fly (Dumbbell)
Set 1: 25 lbs × 17
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14
Note: 2 second pause
Triceps Extension (Barbell)
Set 1: 65 lbs × 18
Set 2: 65 lbs × 17
Set 3: 65 lbs × 14
Note: 60⁰ incline with EZ bar
Side Split (Stretch)
Set 1: 5 reps
Neck Lateral Flexion (Plate)
Set 1: 2.5 lbs × 15
Set 2: 2.5 lbs × 10
with Strong
https://strong.app.link/GbwlKZW3nyb
Wednesday 22 Mar 2023, 14:21
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 13
Set 2: 70 lbs × 12
Set 3: 70 lbs × 10
Note: 30⁰
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 16
Set 2: 27.5 lbs × 15
Set 3: 27.5 lbs × 12
Lying Leg Curl (Machine)
Set 1: 170 lbs × 12
Set 2: 170 lbs × 11
Chest Fly (Dumbbell)
Set 1: 25 lbs × 17
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14
Note: 2 second pause
Triceps Extension (Barbell)
Set 1: 65 lbs × 18
Set 2: 65 lbs × 17
Set 3: 65 lbs × 14
Note: 60⁰ incline with EZ bar
Side Split (Stretch)
Set 1: 5 reps
Neck Lateral Flexion (Plate)
Set 1: 2.5 lbs × 15
Set 2: 2.5 lbs × 10
with Strong
https://strong.app.link/GbwlKZW3nyb
