Friday Session

Afternoon Workout
Friday 8 Mar 2024, 15:37

Push Up
Set 1: (+60 lbs) × 13
Set 2: (+60 lbs) × 10
Set 3: (+60 lbs) × 8

Cable Crunch
Set 1: 140 lbs × 14
Set 2: 140 lbs × 12
Set 3: 140 lbs × 11

Belt Squat
Set 1: 200 lbs × 20
Set 2: 200 lbs × 20
Set 3: 200 lbs × 16

with Strong
https://strong.app.link/NZaUbs5oOHb