Monday Session

Afternoon Workout
Monday 25 Mar 2024, 14:28

Chin Up
Set 1: (+75 lbs) × 8
Set 2: (+75 lbs) × 7
Set 3: (+75 lbs) × 5

Squat (Barbell)
Set 1: 275 lbs × 5
Set 2: 275 lbs × 5

Bench Press - Close Grip (Barbell)
Set 1: 225 lbs × 6
Set 2: 225 lbs × 6
Note: Sliding on the bench

Cable Crunch
Set 1: 140 lbs × 16
Set 2: 140 lbs × 14
Set 3: 140 lbs × 12

with Strong
https://strong.app.link/6dZTgZHvgIb