Afternoon Workout
Monday 4 Mar 2024, 15:14
Nordic Curl
Set 1: (+5 lbs) × 5
Set 2: (+5 lbs) × 4
Set 3: 5 reps
Chin Up
Set 1: (+75 lbs) × 6
Set 2: (+75 lbs) × 6
Set 3: (+75 lbs) × 6
Note: With rings to help wristl
Bench Press - Close Grip (Barbell)
Set 1: 215 lbs × 7
Set 2: 215 lbs × 6
Set 3: 215 lbs × 6
with Strong
https://strong.app.link/f7Wl6c5LHHb
Monday 4 Mar 2024, 15:14
Nordic Curl
Set 1: (+5 lbs) × 5
Set 2: (+5 lbs) × 4
Set 3: 5 reps
Chin Up
Set 1: (+75 lbs) × 6
Set 2: (+75 lbs) × 6
Set 3: (+75 lbs) × 6
Note: With rings to help wristl
Bench Press - Close Grip (Barbell)
Set 1: 215 lbs × 7
Set 2: 215 lbs × 6
Set 3: 215 lbs × 6
with Strong
https://strong.app.link/f7Wl6c5LHHb
