Monday Session

Afternoon Workout
Monday 18 Mar 2024, 16:16

Bench Press - Close Grip (Barbell)
Set 1: 225 lbs × 8
Set 2: 225 lbs × 7
Set 3: 225 lbs × 5

Chin Up
Set 1: (+75 lbs) × 7
Set 2: (+75 lbs) × 6
Set 3: (+50 lbs) × 8

Nordic Curl
Set 1: 7 reps
Set 2: 6 reps
Set 3: 4 reps

with Strong
https://strong.app.link/VY22aOi04Hb