Afternoon Workout
Thursday 21 Mar 2024, 15:45
Push Up
Set 1: (+65 lbs) × 13
Set 2: (+65 lbs) × 10
Set 3: (+65 lbs) × 9
Set 4: (+65 lbs) × 7
Inverted Row
Set 1: (+60 lbs) × 9
Set 2: (+60 lbs) × 9
Set 3: (+60 lbs) × 7
with Strong
https://strong.app.link/csUtw51S9Hb
Thursday 21 Mar 2024, 15:45
Push Up
Set 1: (+65 lbs) × 13
Set 2: (+65 lbs) × 10
Set 3: (+65 lbs) × 9
Set 4: (+65 lbs) × 7
Inverted Row
Set 1: (+60 lbs) × 9
Set 2: (+60 lbs) × 9
Set 3: (+60 lbs) × 7
with Strong
https://strong.app.link/csUtw51S9Hb