Thursday, March 21, 2024

Short Thursday Session

Afternoon Workout
Thursday 21 Mar 2024, 15:45

Push Up
Set 1: (+65 lbs) × 13
Set 2: (+65 lbs) × 10
Set 3: (+65 lbs) × 9
Set 4: (+65 lbs) × 7

Inverted Row
Set 1: (+60 lbs) × 9
Set 2: (+60 lbs) × 9
Set 3: (+60 lbs) × 7

with Strong
https://strong.app.link/csUtw51S9Hb