Wednesday Session

Afternoon Workout
Wednesday 6 Mar 2024, 15:59

Inverted Row
Set 1: (+55 lbs) × 10
Set 2: (+55 lbs) × 10
Set 3: (+55 lbs) × 8

Belt Squat
Set 1: 190 lbs × 20
Set 2: 190 lbs × 20
Set 3: 190 lbs × 16

Decline Crunch
Set 1: 21 reps
Set 2: 20 reps
Set 3: 18 reps

with Strong
https://strong.app.link/DVWlMOn6KHb