Friday Session

Afternoon Workout
Friday 15 Mar 2024, 15:25

Chin Up
Set 1: (+75 lbs) × 7
Set 2: (+75 lbs) × 6
Set 3: (+75 lbs) × 5

Push Up
Set 1: (+60 lbs) × 14
Set 2: (+60 lbs) × 10
Set 3: (+60 lbs) × 9

Cable Crunch
Set 1: 140 lbs × 15
Set 2: 140 lbs × 13
Set 3: 140 lbs × 12

with Strong
https://strong.app.link/EcjYI07VZHb